Just about everyone thinks about getting back into shape from time to time. However, if you have not been physically active it can be hard to find the motivation to do so. This is why many people choose to go walking for exercise, because walking is an exercise that is perfect for every fitness level. Start walking at a pace that you are comfortable with and then over time you can increase your pace and distance. The following are three great tips to help you maintain a regular walking routine.
Find a Buddy
The very first thing you should think about doing is finding a walking buddy. At first you can start walking on your own with a music player or your cellphone, but this can get old after awhile. The aim is to keep your walks fun so that you will be inspired to keep walking. A great way to keep your walks fun is by finding a buddy to go on them with you. If you have a friend who is also looking to get in shape, you should schedule regular walks together. This way you not only get to enjoy the company of your friend, but you also get to enjoy exercise and start looking forward to your walks on a regular basis.
Buy a Pedometer
The second thing that you might want to do is think about buying a pedometer. A pedometer is a great way to judge how far you are traveling when you walk. While it is easier to measure distance by a trail head, it is harder to measure distance if you are simply walking around your neighborhood. A pedometer, on the other hand, is easy to affix to your waistband or even slide into your pocket while you are walking. It measures the steps that you take so every trip you can aim to increase your step count a bit by bit. This way you can make sure that you are making progress with your walking routine.
Invest in a Solid Pair of Shoes
Finally, in order to get the most out of walking for exercise, you should buy a solid pair of shoes. Shoes are very important if you are walking constantly because they support your entire body. If you are not walking in a supportive pair of shoes, you are going to strain your leg muscles and the muscles in your foot. This can lead to a strain or at least overall discomfort. Pain or soreness is the number one reason that people start to skip days when walking, and eventually start to skip walking altogether. You can prevent soreness from the start if you just invest in a great pair of shoes before you start walking.