A medicine ball workout is a regular fitness routine that makes use of a weighted ball called “medicine ball” in a series of medicine ball exercises. The medicine ball is one of the oldest equipment used for strength training and rehabilitation, and has been in existence since the time of Ancient Greek athletes. Today, medicine ball exercises are practiced both by fitness buffs and professional athletes to develop their core, strengthen their power, and rehabilitate any weakened muscle that has been compromised by injury.
There are different medicine ball exercises that can be found in fitness books and online journals. However, a person who wishes to have his/her own medicine ball workout should ask a fitness trainer to design medicine ball workouts that is perfectly suited to his/her physical fitness needs. After all, exercises with medicine ball target different muscles of the body. If you want to tone down a specific area using medicine ball exercises, your fitness trainer can help you determine which exercise can give you the results you want.
Medicine Ball Core Exercises
Medicine balls are most known for their effectiveness in strengthening the core or abdominal muscles of the individual. Therefore, if you subject yourself to regular medicine ball exercises, you can expect to tone down your core faster than regular workouts. The only thing you should remember about medicine balls exercises is that you should practice with a medicine ball that has the right weight. If not, the medicine ball workout may prove fruitless (if the weight is inadequate) or dangerous (if the ball’s weight is too heavy for the practicing individual). Any person who has just started practicing medicine ball exercises should only practice with the ball under the supervision of their fitness trainer. Also, shifting medicine balls with different weights should be done responsibly and at a regulated pace- making it possible for the body to adjust to the training properly.
Medicine Ball Workout and Training
Most athletes, especially boxers and swimmers, rely on a medicine ball workout apart from their other exercise routines. This is because medicine ball exercises are one of the greatest workouts for abs development. Even athletes who are undergoing rehabilitation practice medicine ball exercises. If you want to incorporate stability ball exercises to your routine or you would like to start living healthy by starting out with this workout, feel free to do so but consult with your fitness trainer.
Why Use a Soft Medicine Ball Instead of a Rubber Medicine Ball?
Soft medicine balls offer less chance of injury while being caught, whether they’re used as wall balls or thrown and caught like traditional medicine balls. No matter your size or skill level, medicine ball training is one of the easier ways to improve your endurance, explosiveness, and core strength. Use them for anything from wall ball throws to traditional trunk twists, squats, sit-ups, presses, and more. The ‘Wall Ball’ is a high intensity exercise used in Cross Training, personal training, MMA training, as well as group fitness classes. Proper form for Wall ball: Holding a medicine ball below the chin while facing a wall at arms length, the athlete squats (hips below knees) and stands, throwing the medicine ball in order to make contact with an overhead target on the wall. (These medicine balls are not meant to be slammed in any way).
Medicine ball exercises are great for men and women of all ages. Whether it is rehabilitation, strength training, or muscle toning that you want, the best medicine ball exercises can give you what you want. Simply consult with your fitness trainer today and design a medicine ball workout that will work for you.
Check out the 12 Best Medicine Balls on the market right now:
1. Rep Soft Medicine Ball / Wall Ball for CrossFit Workouts
Individually constructed, stitched, and tested for quality, the Rep Fitness soft medicine balls are perfect for use in CrossFit wall ball exercises. They are soft enough not to hurt if you miss a catch, yet firm enough to hold their shape. Grippy synthetic leather material is durable and textured. Beautifully color coded balls for easy identification. Stitched in weight labels that won’t wear off like a printed-on weight marking.
2. SPRI Dual Grip Xerball / Medicine Balls
Dual-handle, easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic and locomotor drills, and explosive two-handle sport movement activities including golf swings and tennis strokes. The weighted ball includes an instruction sheet for safe, effective use. Easy grip weighted ball is ideal for abdominal and rotational motions, lower-body movement drills with SPRI’s Elite Xercise Balance Ball.
3. Wacces Medicine Ball
Wacces fitness products are proven to be the choice of many exercise and fitness lovers. This Wacces Medicine Ball is paerfect for those house exercises or gym use. The surface of the ball has a texture that is perfect for gripping and helps you have better control over it. It has a sturdy rubber texture which makes it able to bounce off walls. The Wacces Medicine Ball comes with an exercise wall chart to help you through your exercises. The two-tone color gives it an appealing look. With five different weights available, you can buy the one that fits your needs.
4. SPRI Xerball Medicine Ball
The SPRI Xerball is a unique and versatile, total-body training tool that helps develop muscular strength, endurance, power, stability, and joint integrity. The color-coded Xerball will bounce and maintain its shape, and it is extremely durable. Redesigned with comfort and function in mind. Higher rubber content provides a better bounce. Thick walls increase durability and extend the life of the ball. Textured surface allows for a better and more comfortable grip even during the most strenuous workouts. Bold colors and easy read weight stamps allow for quick identification of weight desired. Includes full color instruction sheet.
5. Aeromat Dual Grip Power Medicine Ball
The dual soft grip handle on this medicine ball makes it easy to grip with one or two hands. Simply grasp the handles for a more secure grip when you’re performing your lunges, rotations, chops or throws. The dual grips on the handle medicine ball provide versatility so you receive more function and get better core training. This versatility makes the medicine ball with handles ideal for abdominal, strength and rotational movement training. These medicine balls feature sturdy construction with a textured surface for superior grip. The ball’s durable construction allows it to bounce off hard surfaces. It helps develop core strength and improve coordination, balance and endurance.
6. Body-Solid Dual Grip Medicine Balls
Body Solid Tools Dual Grip Medicine Balls can be used for both one-handed and two-handed exercises. They are ideal for replicating a number of sports movements, they are also very efficient when used in conjunction with exercises targeting the abdominals and oblique. Body Solid adds durable rubber easy-grip handles to offer you a sure-handed solution to your daily workout routine. Medicine balls are ideal for everyday use because they are compact enough to keep in any room. Best of all, Body Solid has taken Dual Grip medicine ball design and updated it with a fresh modern look and user-friendly. Solution to your daily workout routineGreat fit for your spaceFresh, modern design.
7. Champion Sports Leather Medicine Ball
The Champion Sports Leather Medicine Ball is newly designed and boasts a durable construction for maximum grip and control. Made with a thick leather cover, this ball will last a long time and stand up to extreme exercises. A great cross trainer for any sport, the ball combines strength training, cardio, flexibility and dynamic muscle training all in one. Choose from 5 sizes to accommodate your fitness needs.
8. j/fit Medicine Ball, Red/Black
Heavy duty, triple stitched soft shell covering. Absorbs impact. All sizes are 14-Inch diameter and red/black color. Special construction allows ball to maintain balance and keep its shape. 6lb, 8lb, 10 lb,12lb,15 lb,18 lb,20 lb, 25 lb, and 30 lb sizes.
9. Milliard Double-Grip Medicine Ball
12 lb.medicine ball has built-in handles at the three o’clock and nine o’clock positions for a firm, easy and comfortable grip during intensive training that involves rotational or explosive movements. Simple to use and easy to integrate into almost any training regimen. Great for use at the gym, in yoga, martial arts, or in your living room. Balance on it, lift it, shake it side-to-side – make it a part of your day any way you can to improve your core strength and to increase your endurence levels. No moving parts to break, batteries to change or long manuals to read. Solid weighted core.
10. Valeo Medicine Ball
Valeo’s medicine balls feature sturdy rubber construction with a textured surface for superior grip. The ball’s durable construction allows it to bounce off hard surfaces. Includes an exercise wall chart. Helps develop core strength and improve coordination, balance, and endurance.
11. Cap Barbell Medicine Ball
The CAP Barbell Medicine Ball is a classic tool for fitness. Use this ball to develop strength and coordination. It is designed with a tacky feel for a secure grip and can bounce for use with a partner or wall. Available in a variety of weights. About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Develop strength and coordination. Designed to bounce for partner or wall exercises. Tacky feel assures the user a safe and secure grip. Available in a variety of weights